B vitamins essential for the body. This is the soluble compounds, do not stay in the body long should need regular supplements through the casual food. If the lack of this substance, the body will arise, making weakened a number of dangerous diseases.
Vitamin B1 prevents illness numbness of limbs edema, muscle atrophy
Disease, edema of limbs, muscle atrophy, designated béribéri, the disease occurs when the body lacks vitamin B1 serious, lasting for about 3 months. In severe cases, patients can suffer from muscle atrophy that cause listed 2 legs, even died because of heart failure. Disease symptoms at first silently, not clarity should be less people interested. Initially, patients see only light, legs tired, slacking away quickly tired and feel heavy in the calf. In particular, the body sick people uncomfortable about the evening, little leg edema in the ankles and numb, feel like ants crawling, or ran shady were cramping and occasional heart palpitations. At the light, new patients just lost or reduced sense and reflexes in the lower limbs, if treated promptly can cure disease. In average, a patient will lose bone tendon reflexes and sensation, there is the phenomenon of gravis, walking difficulties but have suffered muscle atrophy or muscle atrophy. At the level of the heavy, sick people were in line the entire two extremities, loss of tendon reflexes, loss of sensation, muscle deformities do not walk, could die due to heart failure, especially with children.
One of the causes of béribéri disease common in Vietnam is by eating rice husking too carefully (from 2 to 3 times more), eat rice from paddy flood water was long gone day vitamin or eating rice for so long been the landmark, still very low intake of vitamin. Besides, many people don't pay attention to eating more foods with vitamin B1 as beans, Sesame, peanuts, meat, fish, vegetables, fruit ... If just eat that little used other foods are also vulnerable, by the amount we eat rice every day producing only about 50% of the body's vitamin B1 needs.
To prevent the illness numbness of limbs edema, muscle atrophy ... everyone should eat the new rice, preserved well, not broken, just select the type of mold milling per 100 kg of standard, Paddy took 70 kg of rice, should not eat rice husking too white. In addition, daily meal should be added the food has more vitamin B1 from the meat and liver of cattle, pigs, egg yolk, fresh vegetables such as amaranth, rice, romaine lettuce, green beans, garlic prices ... legumes such as soybeans, green beans, black beans, white beans, peanuts, sesame ...
Vitamin B12 related to anemia, neurological diseases
According to the United States national institutes of health, vitamin B12, also known as cobalamin, works to maintain the healthy condition of the nerve cells and erythrocytes. This is important and necessary in the creation of DNA, the genetic material in cells. However, some people seem to have not respected the right level of vitamin B12.
Lack of vitamin B12 showed markedly influence onto the cell line has cell division as many blood cells, epithelial cells (most are in the lining of the digestive tract). Lack of vitamin B12 cause quality degradation myelin, a fat and is an important component of nerve cells, causing these neurological symptoms. Vitamin B12 bacterial synthesis from nature, then go to the food cycle of the animals, mainly from grazing animals.
Those susceptible to vitamin B12 deficiency include the vegetarian market, don't eat fish, eggs, dairy for many years, people with acute gastric mucosal atrophy, who had cut off part or all of the stomach, small intestine disease as people who have celiac disease, sprue disease, inflammatory bowel disease, bowel or cut off connection intestine who drinks the viatmin C lot.
Lack of vitamin B12 is one of the causes of anemia, neurological diseases and other symptoms. Sick people pale, weak, easily tired, loss of appetite, nervous palpitations, headaches, shortness of breath, fainting. The expression of nerve expressed symmetrically on the body and lasts for months, as the feeling of numbness as cow, reduced vibration sense knowledge, reducing the feeling of Interior testimony taken to position things. In addition, patients also have other symptoms such as walking crooked, reasons for declining minds ability, maybe even paranoid, canker and sore tongue, constipation, lower blood pressure.
Vitamin B12 contained in foods of animal origin such as beef, lamb, pork, poultry, especially the organ stool such as liver, heart, kidney ... In addition, B12 is also in eggs, milk, shellfish and some seafood like crab, salmon, shrimp ... Use of cereals for breakfast is also a measure of loading of vitamin B12 are very good, especially for those who are dieting, pregnancy and breastfeeding, by then, needs about 20 to 40% increase in B12.
Vitamin B9 help prevent symptoms of stroke and heart disease
A case study of American scientists showed that people taking about 300 micrograms of vitamin B9 every day reduced the risk of stroke by 20% and 13% of the risk of heart disease compared to those used under 136 mcg a day. However, using 2 cups of wine every day will increase 10 times the risk of the heavy strokes.
This conclusion was the scientist at the University of public health and Tropical health Tulane came after conducting research on the nearly 10000 men and women from 25 to 74 years old. The author also noticed, those taking diet rich in folic acid have the blood pressure and blood cholesterol levels a little lower compared with those taking less of the substance. They said the amount of folic acid needed for each is 300 to 400 mcg per day.
Folic acid contained in many foods such as the sour fruit, vegetables, tomatoes, green beans, rice, wheat, and grain products such as bread, breakfast cereals. Since 1998, the United States added folic acid to flour to add about 100 mcg substances every day on nutrition. B9 against atherosclerosis like B6 and B12 through raise homocysteine levels decrease, hurting the substance in blood vessels.
