The health benefits of mushrooms

Mushrooms help to reduce the risk of cancer of the bladder, contain natural insulin resisting diabetes, food sources of vitamin D ...

1. Source of vitamin D

Mushrooms are the only food source of vitamin D for the body abundantly. The fungus produces vitamin D when exposed to the Sun like our skin. When fungi exposed to ultraviolet B leads to the formation of a large amount of vitamin D.

2. support immunity

White button mushrooms as food to support immune function. This fungus increase s n born antiviral cells and cells of the body recovery. With promoting cell growth tissue recovery, your immune system will more aggressively. In addition, the fungus is also supporting cells of the immune system.

3. Provide antioxidants

Mushrooms help you avoid the oxidation of the body. People often believe that the colorful vegetables, is a source of antioxidants, but these simple vegetables, colors do not catch your eyes give you all antioxidants that your body needs.

4. The metabolism, metabolism, limiting obesity

The metabolism is one of the important functions of the body. Not good metabolism can lead to health problems and is the main cause that leads to obesity. B vitamins are important in the process of metabolism.Mushrooms contain large amounts of vitamin B, helps convert food into glucose to produce energy. Moreover, the mushrooms are rich in vitamins B2 and B3.

5. Protect the bladder

Mushrooms can decrease the risk of bladder cancer. Research shows that high serum selenium concentrations limit the risk of cancer of the blood. Especially women with higher selenium content needs. With these women faced many bladder problems in modern life, the Selenium become very important to them. Mushrooms are also a source of selenium. Some types of mushrooms containing selenium are plentiful.

6. reduce diabetes

Mushrooms are foods containing low energy, but contain lots of water, proteins, vitamins, fiber and no fat or cholesterol. In addition, they contain natural insulin is the main factor to fight diabetes.