Just with every glass of this Smoothie for breakfast everyday, you've added enough nutrients without eating more food.
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Are Smoothie drink was the favorite, not only because it is easy to drink, taste delicious, eye catching colors, but also because this drink has high nutritional value but large weight loss effects.By the time you drink a glass of smoothie, you will not need to eat or drink more in the other. So, it helps you to control and limit load of energy to the body.
Here are 7 drink help you lose weight, shape and skin:
1. Grains of genus-a
Nuts contain more omega-3 fatty acids, antioxidants and proteins. Scientific research has proven that consuming chia seeds can shrink your waistline. Therefore, they are an essential ingredient for breakfast.
To melt fat and reap all the benefits of Chia seeds health, try them with a kind of fruit smoothies like bananas and cacao.
2. Blueberries
Blueberry (or cherry) to help strengthen the immune system of your body so you can ward off colds and flu. Thanks to the high level of antioxidants and fiber, they can energize you while still keeping you feel full.
They also help increase your metabolism. So you'll burn more body fat when in the gym. Try drink with Blueberry, strawberry, milk and almonds.
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3. Cocoa
As above mentioned, cacao was so good in the fat-burning along with the seeds. Whether in the form of powder or granules, cocoa contains many amino acids and help increase serotonin levels in the brain to make you feel more than happy throughout the day.
Cacao can promote weight loss even when you are sleeping. It also reduces the ability of sugar or fatty food cravings. So you don't ruin your diet. Try it with almond milk, banana, Chia seeds and berries.
Lucuma fruit Powder.
This Peruvian fruits newly discovered is likely to reduce the weight, so it has yet to become popular.
This fruit in powder form and mixed in a glass of Banana Smoothie is more common. This powder has been shown to detoxify and purify the body and target belly fat fast.
5. Oatmeal
Oatmeal has long been known to have a very good weight loss effects because there are fibre which is very high. They keep you feeling full, energized and strengthening your body's metabolism to burn calories easily.
Mix the bananas, oats, cocoa for a delicious smoothie cups. Sure you'll have a breakfast as Italy.
6. Pumpkin seeds
Pumpkin seeds promote weight loss by reducing tension in the body. You can eat directly, or with coconut milk, honey and ginger to be a delicious, nutritious drinks and is important to help you more compact.
7. Kale
Make a green smoothie cups are enhanced with this super food categories and you will see the amazing results in short time.
Contains vitamins, kale also reduces the risk of developing heart disease. It is rich in beta-carotene, lutein and protein and fiber (heavy weight loss nutrients). Grind the Kale with butter, green leafy vegetables and mango to be a glass of refreshing green smoothies.
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