Spells to lose weight - Weight Loss 3 Days

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#Spells to lose weight

This is not Spells or magic to help you lose weight. This is a fine dining menu for you to lose weight in a short time. This menu balance of protein, fruits, vegetables, whole grains and limiting calories.
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Spells to lose weight Weight Loss 3 Days

This menu set goals to help decrease 4, 5 kg-5 kg in 3 days, in line with who are in need of compact to participate in important events such as weddings, engagement work. This diet really sudden cuts the calories from the body so the body needs time to prepare, eat more vegetables and fewer starches from earlier days. The consumption of less than 1200 calories in 3 days it can be repeated after 4-5 days of normal eating to maintain weight.

Option 1

Green vegetables is a food rich in vitamins and fiber, so it works fast weight loss. Below is the menu help people can lose 5 kg in just 3 days.

Option 1 Spells to lose weight 

Day1

• Breakfast: One Apple, one cup of fruit juice water
• Lunch: A dish of mixed fruit salad, a cup of water
• Dinner: a plate of fruit salad, a cup of juice from fresh fruit.

Day 2

• Breakfast: A dish of berries and little food, a glass of filtered water
• Lunch: a plate of fresh vegetable mix, a cup of water filter
• Dinner: fresh vegetables, two Apple

Day 3 

• Breakfast: a plate of fruit juice, a cup of mixed fruit fresh wear
• Lunch: a plate of fresh vegetable salad, a glass of filtered water
• Dinner: a bowl of soup

Spells to lose weight this way within 3 days, just to eat fresh vegetables or fruit. Within a month can only proceed with this weight loss methods a week only. If done properly, you will effectively lose weight and have a balanced body as desired.

Option 1

Day 1

• Breakfast: coffee or tea, filtered water, ½ grapefruit or glass of grapefruit juice, A slice of toast with peanut butter spoon
• Lunch: ½ Cup toasted bread slices together tuna, black coffee or tea, filtered water
• Dinner: 100 g of lean meat, A cup of beans boiled cove, a carrot, an Apple and a cup of vanilla ice cream, black coffee or tea, filtered water

Day 2

• Breakfast: coffee or tea, filtered water, an egg, a slice of toast, banana
• Lunch: ½ Cup cheese, 5 slices of salty bread, black coffee or tea, filtered water
• Dinner: 2 pieces of beef, a thin carrots, banana, Cup broccoli or cabbage, ½ Cup of vanilla ice cream, black coffee or tea, filtered water

Day 3 

• Breakfast: coffee or tea, filtered water, a piece of chesse cake slices, 5 salty, a small Apple, 
• Lunch: boiled eggs, slices of toast, coffee or tea, water filter, 
• Dinner: A cup of tuna, A cup of carrots, broccoli, melon pieces, ½ Cup of vanilla ice cream, black coffee or tea, filtered water

The note when applying the Spells to lose weight 

• Exercise is not included in this diet because of the cut the calories the body can render powerful yet familiar with exercises. However, if the body feels, you can still walk quietly. Exercise for weight loss is not supported in this mode but will help control the appetite.
• Should drink enough water, at least 8 cups per day can curb feelings of hunger, boost your metabolism.
• You need to get enough sleep to curb appetite and help the body is always full of energy.

Advantages of weight loss 3 days:

• Reduced some substantial weight in a short time.
• The menu is simple and easy to implement, easy-to-prepare foods and not expensive.
• Body weight provides the benefits of cardio and blood pressure, reduce bad cholesterol.(Spells to lose weight)
• No significant side effects when according to this diet, however need to consult a doctor if the body is having health problems. 

The downside of the diet: 

• Eat this mode may lead to the lack of nutrients such as calcium, iron. 
• This diet is not suitable for patients with diabetes or juvenile kids, ages are in need of adequate nutrients to supplement the development of muscles, bones, joints. In addition, children under this mode may result in the risk of eating disorder.
• This diet weight loss efficiency clearly, but only in the short term. In the long run, want to lose weight you need to eat and drink in moderation, divided into small meals with healthy food, combining sports training.

Spells to lose weight - Weight Loss 3 Days by Lifebook AZ