These foods help increase longevity

Garlic, onions, citrus, kiwi offers not only many vitamins, minerals, but also make you healthier, live longer.

1. Garlic

Dr. specializes in Endocrinology, nutrition Laurence Levy-Dutel said garlic is effective against cancer of the digestive tract, cardiovascular diseases limited, antibacterial, anticoagulant, hypotension ... eating garlic will have much greater effects of garlic or vinegar soak was over cooked fried ... eating garlic every day keeps you healthy and s ng longer. It only has one side effect is the breath odors.

2. Onion

Onions are low in calories but very rich in minerals and trace elements. This is a very good food with people hard to digest. The other with garlic, onion will easy to eat and easy to digest than when cooked.

3. Leek

When using leeks more people still often leave behind a green section but that is a mistake. Green leaf section back to itself contains a significant amount of fiber and vitamins, against oxidation.

4. Orange, grapefruit, Tangerine, lemon

The fruit has antioxidant effect, protecting the heart diseases, as well as limiting the cancer of the digestive tract. They are also very rich in vitamin A, C. .. If you are treating cholesterol, please consult your doctor before eating.

5. Kiwi

Kiwi contain less calories, but rich in vitamins (C, B9, E) and minerals. It helps you digest more easily when get indigestion.

6. Dream, mai

Apricot, apricot is rich in antioxidants and vitamin A, C. Additionally, it is rich in potassium, and especially useful to avoid for the athletes from getting cramps. It also contains a lot of fiber to help combat the problem of constipation. You can eat fresh, soaked in salt water or dipping.

7. Raspberry

People with intestinal disease should not eat this fruit as easily cause stomach diseases and increased bowel mercy. Can mix them with some other fruits make the salad. This dish is low in calories and contain more vitamin C.

8. Strawberry

The bride works good for digestion, reduce stiffness yoke, warm the belly after eating. Fruits are easy to have parasites cling to so you remember to wash thoroughly before eating.

9. Apple

This is the type of fruit has many uses, facial beauty, weight loss, many vitamins, especially beneficial for those with high cholesterol. So wash and eat the shell because the casing is where contains many vitamins and minerals.

10. The fungus

Mushrooms are very nutritious, low in calories, many minerals (copper, selenium ...) and vitamins (B and D).It contains many active ingredients are beneficial for intestinal health. Should use the kind of fresh mushrooms instead of dried yeast and fungi canned in supermarkets.