Antioxidants are found in vegetables, especially what kind of color such as broccoli, beets, red bell pepper, onion, corn, eggplant ... and the fruits such as plums, black beans, raspberries, oranges, red grapes and cherries. They bring many benefits for health, help fight free radicals in the body, against the harmful cells and genetic material.
Here are the health benefits of antioxidants:
1. Helps prevent cardiovascular disease
Green tea and coffee is rich in antioxidants and can be used on your breakfast. A healthy breakfast contains antioxidants can help prevent cardiovascular diseases.
2. Strengthen immune system
What are antioxidants in foods, especially vitamin C helps strengthen the body's immune system and prevent many diseases such as common cold, fever and can also prevent breast cancer.
3. Anti Aging
The anti-aging helps reduce wrinkles and gives the skin a natural pink. A diet has many proven blueberries can improve brain cells to improve memory and set the connection information of brain cells.
4. Protect the nervous system
When your meals have the combination of ingredients rich in antioxidants like blueberries, strawberries ... will help protect the nervous system (by blocking an enzyme which lead to neurological disorders, including autism, depression and schizophrenia).
5. Prevent the hurt in the age-related eye
Antioxidants reduce significantly the level of macular degeneration causes blindness in older people, as well as against the eye disease age-related.
We now have more hype about the beneficial effects of antioxidants, some of which are considered correct but has many antioxidants can be harmful and even life-threatening for some people. Also to note that, in fact, antioxidants prevent and reduce the risk of heart disease and some cancers. But it does not provide a clear treatment and you should always consult your doctor about the amount of antioxidants and beneficial to health.
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