Don't get meat, fish in the fridge too 7 days

Today most families shop fridge to food. Some housewives do busy no time go on daily market should or buy more fresh foods, especially meat and fish preserves in the icebox refrigerator.

The advantage of the method of low temperature preservation can help inhibit the reproduction and development of bacteria, keep food fresh for longer, not to stink. However, it doesn't mean anything to the food in the refrigerator will be 100% safe. Many studies show that meat, fish in the refrigerator for as long as possible, reducing the amount of material readily nutrition and more substance harmful to the health of users.The process of freezing and thawing do take 1/3 of the fat dissolves in the meat, some substances are almost lost. Overall, the total nutrient concentrations after each do East-defrost are reduced by 20%. People who regularly eat meat, the fish in the long easy-born disease.

As recommended, should only reserve the flesh in the refrigerator with a certain period of time and then take the processing rather than get too long. Depending on heat tolerance of individual foods, such as pork, chicken, ducks should only let in 7 days; meat rabbits, pigeons 5 days; beef, goat may to 10 June. Private fish should not be kept too 2 days. Should the food to drain then let into the refrigerator.

To note, after thawing food, should be processed immediately and should not re East to ensure no nutrients are destroyed, while limiting the colonizations. At best, should only buy just enough food for use in 1-2 days.

Don't get meat, fish in the fridge too 7 days by kienthucsuckhoe.edu.vn