People generally prefer to use warm drinks in the morning such as tea or coffee, but you try to start a new day with a glass of warm lemon water. Just half a lemon freshly squeezed into a glass of water and then drink it, or even just a half a lemon each day, you will feel your skin and health improved markedly, according to Fitnea.
Support immune function
Lemon contains Vitamin C and high in antioxidants, have a role to support the body's immune function, reduce the risk of respiratory infections.
Ascorbic acid (vitamin C, vitamin C) in lemon has anti-inflammatory effect, is used to support the treatment for patients with asthma or other respiratory symptoms. Ascorbic acid also helps the absorption of iron in the body, that iron plays a role important in immune function. Lemon also contains saponins proved to have antibacterial properties, helping to prevent flu and colds.
Alkaline body chemistry
Although the acidity of fruits which we thought lemon with lemon, but the actual acid is one of the most chemically alkaline foods for the body. Lemons contain both ascorbic and citric acids weak should easily be absorbed allowing the minerals in the alkaline blood chemistry help lemon.
Digestive support
Flavonon in home fruit Orange-tangerine as a digestive tonic. The substance is proven to cleanse and stimulate the liver, so the lemon juice is often used to aid digestion in the stomach, the hydrochloric acid help digest better. Vitamin C also helps reduce the risk of stomach ulcers caused by Helicobacter pylori caused.
Clean the skin
Vitamin C and other antioxidants help fight the destruction of free radicals (it is the leading cause of aging, cardiovascular disorders and myriad other illness). The uptake of the antioxidants (contained in lemon) can help offset the damage of free radicals and reduce wrinkles.
Furthermore, you can use lemon juice to illuminate skin, reduce acne red spots and fading scars. Thanks to these uses on that from the ancient, lime is used as a folk medicine has the effect of stimulating liver functions.Lemon juice also helps in purifying the blood of toxins, keep your skin bright.
Support heal the wounds
Ascorbic acid (vitamin C, vitamin C) are found in the lemon helps promote wound healing process and the necessary nutrients in the maintenance of connective tissue, bone and cartilage to help. Vitamin C has anti-inflammatory effects, it is necessary nutrients in maintaining the health and recovery of the lesions on the body.
Purification of the body
Start the morning with a cup of hot lemon water will have the effect of stimulating the digestion for the whole day. More to drink at this point is very beneficial because the lemon helps cleanse the body, especially for removing these toxins appear in the gastrointestinal tract into the night.
Increase energy
Lemon juice gives the body an energy source when it enters the digestive tract, and helps reduce anxiety, depression. Even the scent of fruits also have a soothing effect on the nervous system.
By Lamcachnao.net
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