#weight loss by Fat Attack
The same reference recipes of these cases were successful weight loss, improving body by an intensive weight loss program, safe.
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As we were on the menu and workout mode offers weight loss Fat Attack, here is the case of successfully applied this method to improve physique in a spectacular way.
1. Parents ' BIM ' inferiority milk because fat listed, belly ngấn
Nguyen Hien page (born in 1986 now lives in Hanoi, Thai Thinh) increased to 23 kg during pregnancy. Because I don't worry enough so she eats a lot.
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| weight loss by Fat Attack |
According to the share of a mother, after laying is 5 months, she made arrangements to work training on bu i lunches. The first time, just simple thoughts Page Sage is for health, for firming the abdominal part dreamt and not small, less fat. However, the fact you reap the results more than expected-reduced products within 1 month, the smaller the waist both maiden and especially don't need to eat and drink abstinence kham.
Specifically, Sage intense exercises Page, specializing in burn the fat does not need specialized tools. After attending the training, she also started to adjust to the process more effectively.Specifically, she is broken down into 5 meals a day and eat enough carbs, protein and fat.
Sage's menu page:
- Morning: eat Pho, vermicelli cake fleshy little Burma
- To about ten then eat breakfast with fruit, yoghurt without sugar
- Lunch is 1 cup parboiled rice with about 1.2 metres of meat and more vegetables
- Extra Breakfast-way games can 4 h eat fruit, nuts such as almonds, nuts ...
- Dinner, eat Brown rice and feed the family.
In particular, she instead of fried food, fried boiled dishes instead, cleaning, baking, cooking broth.At the same time give up the habit of snacking bim bim, potatoes, fried pickles, rolls ...
2. a mother confidence after falling 14 kilograms
Cao Minh Tu (born 1987), which is a beautiful girl and aware of the beauty from soon so she has to eat healthy (less starch, cut the sweets) and aerobic exercise should be fairly torso weight for height 1m67, heavy 56kg.
However, over time, the weight of her began to spike marks after two landmarks: study in 2010 and their daughter was born in late 2013. After discovering his body started to play ' overweight ' Minh Tu, have rushed to apply all dieting measures can find or invent with the desire to reduce weight would good weight.
Besides harsh diet, Cao Minh Tu is also associated with the method of massage, reflexology, body wraps, hot lights, plus weight loss pill. After 2 years of applied many measures, more effort and spend less money but in return results not as expected (around in the landmark 58kg) also declining health.
Then, luckily she has found effective slimming method, safety-that's exercise and healthy eating.
In addition to Kemp combined lobbying muscle groups and do not use the machine with the coach, still a mother load of starches, fats, protein but adequate amount of food for the body and divided into 5 smaller meals during the day.
The split this party essential to the body not being hungry and status area of the fat. The result, after more than 4 months, she has been reduced to 55 kg-figures from grade 10 has never achieved.At present, she is still eating according to the mode of 5 meals a day and not gain weight back.
3. thanks for dropping 17kg makeover
Do Phuong Linh (born 1987) is an English teacher in Hanoi. She owns 1m64 height. Since the 20-26 years, her weight usually ranges from 75-80 kg. Beginning in 2014, reaching a peak of her weight 80 kg. Then to join 1 dance classes so she resolved to lose weight.
Young girl has to learn and apply various methods of weight loss such as: low carb, diet menu, traditional 13 days, vegetarian .... and try aerobic exercise, jogging etc ... but only reduce about 5-7 kg then increase again very fast.
The cause is because of harsh diet cause excessive appetite, no companion should support will no training firm. When joining the program Fat Attack, she noticed the differences:
- How to eat balanced, scientifically, eating variety with reasonable quantities should not be much appetite as the pp.
- Fat burning efficient exercise.
- 60 day training enough time to form the habit of exercise now, she maintains the workout less, rather than passive sitting as the day before. After the first course, reduced 5 kg. the next four months, she restricted eating at home and gentle exercises should remain steady next 5 kg.
On the second course, she continued rising 18. And the time after that total loss is reduced is 17kg.At present energy balance range 64-65 kg, she's still overweight but always confident I can master the weight at any time.
4. the spectacular weight loss into good-looking groom
He United Wu (born 1987, lives in Ruicheng County Stock-Hanoi) is the architect-Pretty Home Furniture Company have successful weight loss with Fat Attack. Here is your share of the exercise, eating this way:
After graduating college, I began to not control the weight due to the habit. The peak is when I'm hitting 90 kg. Heavy body made me always feel tired. Upcoming wedding near and this is also one of the biggest motivation for me to change ourselves.
I followed the episode Fat Attack during two months and almost nonstop sessions. Not just the workout, I did change the eating habits, sleeping. I eat 5 meals a day with a menu full of substance rather than diet. To ensure the preparation of healthy, I always cooked at home dropped into the box to bring to work for lunch. Every night and always try to sleep at least 7 hours. Weigh me down every day. During the episode, there is only one week of being leveled weight because I have to get the night to complete the project.
2 months of training that has helped me change a lot. My health was raised significantly. Now I can run the 10 repeatedly, that does not think that he can do.
5. Boys weighed more than 1 barbell weight into fitness coach
Nguyen Ngoc Duy (born 1987, lives in CAU Giay, Hanoi) share that you have fat from baby and record up to 102 kg. Although many measures have tried to lose weight by dieting but are unsuccessful, you only lose weight was for a time and then falling back as the original.
"Weight does not decrease but no body. So I had to learn the method of science diet combined with regular exercise training "- the only Jewel to share. At present, not only lose weight, but he also became a fitness trainer.
6. reduce belly fat successfully after b.
Ms. Nair (born 1986) lives in Thanh Xuan, Hanoi. Maiden she weighs 46 kg. However, the accounting job makes you have to sit for hours each day making every area of belly fat. In particular, when pregnant sister rose 16kg and after birth the baby weighed leveled at 60 kg.
My sister has ever done the Diet Low Carb and the other diets but weight n ng does not change much of that body then tired. She also served at the women's Gym and Yoga or Zumba but of negligible reduction of weight and not toned. Things change the most powerful since the episode Fat Attack the same healthy diet.
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