Banana diet for weight loss

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#banana diet for weight loss 

Lose weight by bananas currently is weight loss methods are many women choose, including Stars. Because reducing balance banana is quite simple, secure that effectively bring very good. Banana diet for weight loss which originate from Japan and quickly create "craze" for people who want to lose weight in the world thanks to the weight loss results that it brings extremely excellent.
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Banana diet for weight loss

Weight loss method with bananas was a female pharmacist who "designed" for the husband with her obesity. Beyond all expectations of her, how to lose weight quickly got the attention of public opinion and not long after that it was in the book titled "Morning banana diet" (by the morning banana diet).
From the effect that reducing the balance the bananas brought extremely high which makes the banana became the "articles" are many people hunt. According to the Telegraph (uk), in just a week, banana revenue of some supermarkets in the country of the rising sun has risen 70 percent, pushing the price rising and forcing importers to import more products.

Effects banana diet for weight loss 

In the banana has 3 natural sugars are coupled by fiber makes it possible to increase the energy right for your body. So just eat 2 banana is able to provide energy for the exercise or play sports with high intensity and tension in 90 minutes. Therefore, the singer often choose bananas are food headed in the fruits to fostered after the workout.

How to lose weight by effective safety banana of Japan

Of bananas but more nutritious but have the ability to help you lose weight quickly is because:

In the banana has 3 natural sugars combine with the fibre makes it possible to increase the energy right for your body. As such, just eat 2 banana you can provide energy for the exercise or play sports with high intensity, tension in 90 minutes.

But bananas have the ability to regenerate the energy for the body immediately but the banana is a fruit very low energy. Thanks for that but when I eat a banana to will feel no very long and little other food cravings, help to reduce the amount of food you load on the body and balance the body's energy consumption. Bananas help limit the appetite but not harm the body, i.e. still provide adequate nutrition, minerals, vitamins, help you to not only gain weight that conversely help the process of weight loss takes place more efficiently.

In addition to the nutritional components on, banana also contain a different fiber types are resistant starch makes the starch gets fermented stomach in creating products that help to burn 20-24% of fat, from which reduce the energy load to avoid the accumulation of excess fat.

Banana diet for weight loss  by not only bringing bananas to effective weight loss results that than that using banana to weight also helps the body to the room and treat some diseases such as: purifies the blood, reduce cholesterol, stress, prevention, treatment of hemorrhoids ... specifically, the banana fruit is known for slimming , by banana help for metabolic processes occur faster, creating a protective lining of the small intestine to help destroy the toxins in the body, stimulating good digestion.(banana diet for weight loss)

Banana diet plan for weight loss:

Banana diet plan for weight loss

• Breakfast: Eating at least 1 banana (eat more as well) and a warm, non-food, li added.
• Lunch: Eat a banana before the main meal. You need 30% discount compared to the main meal rations.
• Afternoon: If hungry, you can eat a banana, eat more any other food.
• Dinner: Before the main meal eaten 1 banana, key rations reduced 30%. Should avoid the desserts, sweets to the process of effectively lose weight faster and healthier body.

Note :banana diet for weight loss 

Done this diet does not mean you completely replace the meal with bananas.

Go to bed early, sleep enough 8 hours to help the body maintain health.

Bananas are South Korea, so people can physically damage on South Korea as South Korea, South Korea, the damage the kidney, swelling limbs pregnancy then best not to eat more bananas. People have too much taste Acid, digestive, intestinal pain, diarrhea should also not make reducing balance banana.

Banana diet for weight loss by Lifebook AZ