Top 3 Weight Loss Spells - Eat And Weight Loss

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#Weight Loss Spells

This is not magic, it is a reasonable weight loss methods for women. Women always worry about its stature, they find ways to lose weight quickly to be able to get in shape. They don't know how to lose weight fast can provide effective and safe for them.

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3 Weight Loss Spells

Here are 3 ways to lose weight fast (Weight Loss Spells) , which is very effective and safe for the user.

Weight Loss Spells 1 - Eating grapefruit

According to Dr. Ken Fujioka, who work at the Scripps Clinic, San Diego and is head of the research group effect of grapefruit in weight loss, what is called the "grapefruit-based diets"-including grapefruit and some proteins – has become popular for the treatment of obesity for years. How to lose weight fast with grapefruit will get you in shape as you like.

Weight Loss Spells 1 - Eating grapefruit

15 minutes after each meal, you make desserts with grapefruit.  Eating grapefruit this time helps food is absorbed into the body to digest food faster and avoid the accumulation of fat in the body.

Weight Loss Spells 2- Here's how to lose weight quickly by honey.

Honey contains vitamins, minerals and amino acid. All these factors have the effect of stimulating the process of exchange of fat and cholesterol, helps maintain body weight and prevent obesity. Thus reducing the balance of honey is always a top choice with people who need to lose weight.

Weight Loss Spells 2- Here's how to lose weight quickly by honey.

Honey is an effective bacteria, is very beneficial for the entire intestinal tract. The amount of enzymes available in honey can produce a small amount of old poker-hy-đrô, can help treat inflammation of the stomach. Honey is exactly how to lose weight fast for trusted users.

How to Use honey to correct?

The first 3 days, you're still eating breakfast and lunch. But dinner, you just mix 1 tablespoon honey with a cup of warm water to drink. To 9 pm, if you feel hungry you should continue to mix honey with tea to drink.

Into day 4, you just eat the full breakfast. Lunch and dinner, you replaced with honey and warm water. After four days, you will see weight loss results.

Note: you can't do that used this way. You are just being taken this way once a month. And, you just made in this way in 5 days

Weight Loss Spells 3 - Bananas help you lose weight quickly.

The banana is a fruit that is rich in nutrients, which have a lot of starch, vitamin, mineral salts and especially rich in potassium. Kali is the element that the body needs daily, potassium is very important to balance the potassium and sodium in the body and cause lower blood incubated. If you eat two bananas will give the body 1 g potassium. If you eat 3 bananas can cure the diseases of the cardiovascular system.

Weight Loss Spells 3 - Bananas help you lose weight quickly.

According to numerous scientific studies also indicated the possibility of rooms and great healing of bananas reduced cholesterol, purifies the blood, gastric ulcers prevention, treatment depressed, treat coughs, hemorrhoids treatments, go beyond blood, ... especially the banana fruit is known, by the banana helps in metabolic processes occur faster , create a protective lining of the small intestine to help destroy the toxins in the body, stimulating good digestion.

Usage bananas right way to lose weight effectively.

Breakfast: you eat two bananas and a glass of warm water and not eat anything more

Lunch: You eat a banana before eating rations, note 30% discount compared to the main meal rations.

Between lunch and dinner: If hungry, you can eat a banana, in addition to not eat any other food.

Dinner: You Eat a banana before eating the main meal, the main rations reduced 30%. You should not eat the dessert, sweets to the process of effectively lose weight faster and healthier body.

Top 3 Weight Loss Spells - Eat And Weight Loss by Lifebook AZ