The harm when you sleep too much

Many people think that sleeping in on the weekend to help the body relax, make up for the days of hard work. However, you will have the risk of many serious diseases if sleeping in.

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7 The harm when you sleep too much

1.Diabetes

According to WebMD, health experts believe that sleep less or more bedrooms increased risk of diabetes. If you sleep more than 8 hours / day, this disease will easily attack the body.

2.Fat

The scientists demonstrated that, if you sleep for 9-10 hours a night increases the risk of obesity amounted to 21%, even if you have a diet and exercise regularly. because when you sleep, food intake and nutrient intake of fat accumulates during sleep, causing overweight.

3.A headache

Some people are prone to headaches after sleeping in on weekends or holidays. The researchers believe this is due to the impact of winding overslept certain neurotransmitters in the brain, including serotonin, a substance capable of keeping the mind balance and relaxation. People who sleep too much during the day will be disrupted circadian rhythms, disrupt sleep at night, this also leads to a headache in the morning.

4.Stress

Although you can if insomnia depression but you will increase the risk of depression by 15% if you sleep too much.

5.Memory loss, hearing loss

When you’re up late to affect the mind, makes you feel heavy, hard to concentrate. So if you have a sleep too long will you consumed more oxygen, causing brain temporarily malnourished. You’ll impaired memory and vision if the situation lasted

6.Heart disease

When you sleep, heart rate, contractions of the heart muscle and blood circulation decreases. If you sleep too much, the heart’s activity is affected, causing cardiovascular diseases such as hypertension, atherosclerosis, coronary heart … A study conducted with 72,000 women found that women who slept 9-11 hours per night increased by 38% the risk of coronary heart disease compared with those who slept 8 hours.

7.Increased risk of stroke

Research by US scientists applied on 9,000 people aged 50-79 found that those who slept more than 9 hours per day have a higher risk of stroke, compared with 70% who have healthy sleep habits 7 hours per day.
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