The brain is a complex organization, the most sophisticated of the nervous system, so it plays an important role in every activity. The brains and the senses of the body active and rhythmically unified so that awareness of objects, handling and phase response information.
When the brain gets weak, the body was alarmed by the common signs, such as dementia, emotional disturbances. The brain is influenced greatly by the diet. The brain needs adequate nutrients maintained to offset the energy consumption, maintaining the ability to work, avoid open area in the body.
Related articles:
>>Adnan Sami Weight Loss - Weight Loss Tips>>Sonakshi Sinha Weight Loss-Weight Loss Tips
>>Quick Weight Loss 3 Day Prep - Weight Loss Tips
The brain needs at least 7 types of nutrients.
1.The fish
The scientists recommended that: the fish is the best food for the brain, especially with older people typically suffer amnesia, the fish extremely well for the development of children’s intelligence in the developing years. Tuna contains amino acid substances. salmon, sardines helps keep and reproduce from memory, performs the function of thinking. Mackerel help you light the eyes, increases intelligence. Scientists have proven that people who eat a lot of fish will have good memory, ability to concentrate and more perfect communication. When you are pregnant, if you eat a lot of fish in three months between the period of pregnancy the fetus’s brain will help improve
2. The Egg
The egg is the food closer in every meal, egg yolks contain more Colin. Colin-a vitamin-like substance-is the scientific reviews is the “great gift” for the brain. 50 g egg yolk in nearly 500 mg substance, similar to the amount of colin colin there in 100 g liver, 2.5 times more than the amount contained in 100 g of meat birds colin. Chicken egg yolk also contains many Phospholipids increase your acumen brain activities, prevent memory decline due to age.
Every day you need to eat 1 or 2 eggs will ensure quality colin needed for brain and improve your memory.
3. Sodium salt
Salt plays an important role in the water balance in the body, resulting in the transmission of nerve impulses and muscles, keep blood pressure in tissues. You need daily salt varies according to age, weight, physical activity level, health status. The body needs a minimum of 2 g of salt a day to maintain activity and varies from 5-10 g in the case of prolonged exertion activities.
The past medical research suggests the addition of sodium salt with small doses is good for the development of the brain, especially with small children born prematurely to have memory and a high coordination capacity by more than 10% in comparison with the older not added salt.
4. Cow’s milk
Cow’s milk is considered one of the most perfect foods. In this page the Bulls have more protein, calcium and other essential elements for the brain. Especially when you need calcium added fast drunk cow is the most effective method
If you lose sleep because of work stress, try drinking a glass of hot milk in the evening, it will help you easily sink deep into sleep
5. Orange juice
Orange fruit is rich in vitamins A, B1, C and minerals important for good brain activity. You need to eat the oranges frequently to help strengthen body resistance and removing toxins out.
Oranges are good for everyone, especially the “doctor of death”. Before stepping into the cycle, the “doctor of death” should add the fruit in their diets because it has the effect of making the spirit, excitement, against stress, fatigue.
6. Corn
In the corn contains more acid and fatty acids do not no: linolic acid, brain protective effect and reduce the amount of fat in the blood. In particular, glutamic acid maize were very high, so will stimulate brain cells do not stop the movement and exchange of information.
Glucose in corn also provided the energy for the active brain, glucose is the body switch from starchy foods and sugars when eaten on.
You will have a healthy brain if eaten corn trade and corn fresh is best
7. peanuts
Our brains need lexinthin and phospholipids to remain active. Lac contains many old lexinthin and phospholipids. lexinthin and phospholipids also works to maintain the operation, also extends the lifespan of the nerve cells and avoid the discontinuation of the nest. In addition, he had lost the essential fats such as omega-3 and omega-6.
In fact, people who eat peanuts regularly in the meals can enhance the blood circulation, improve memory, anti-aging. So goober in the folk known as “longevity fruit”.
Related articles:
>> Top 3 Weight Loss Spells - Eat And Weight Loss
>> Kpop Weight Loss - Kpop Diet And Exercise
Related articles:
>> Top 3 Weight Loss Spells - Eat And Weight Loss
>> Kpop Weight Loss - Kpop Diet And Exercise
