Change bad habits to prolong the love train

Many people argue that sexual ability, depending on the amount of hormones of the body, at the age ... forgetting that, it is just necessary conditions rather than not enough.

Numerous studies have shown that young age, sex hormones and the amount accounted for only 50% of the decisions you have good sex life or not. One half is the spiritual and health.

The more modern life, the more busy then people, especially young people as possible fall into bad habits such as not eating enough, don't have the time or the lazy movement, physical exercise, always be stress, sleep soundly ... and many new young married couples but forget all of it. By 50% sexual potency depends on spiritual and health. This is logical, because if you see the mood is not good, tired, exhausted, although the amount of the hormone adrenalin has high to where it's hard to find excitement or euphoria when step into the bedroom.
To have your health both physically and mentally in good standing, not by eating enough regular exercise, nature, relax the soul and good night sleep. Please change your eating habit as soon as possible. Need to establish an adequate diet and balance nutrients needed. It is extremely important not just for health but also for the whole of your own sex life. You should know that physical activity plays a role of utmost importance for the life of the people. The exercise was also considered to be the most wonderful tonic dose to improve matters for those bedding "slacking", extending the fire love for people stepping into middle age and for those who love story considered important as food, drinking water.

Regular exercise also helps males avoid erectile dysfunction due to condition may improve the ability to circulate blood. Sexual desire is closely related to psychological status. When you see the spirit of comfort, fun, love life ... needs to be loved by you is also higher, stronger and more durable. Thus, the experts recommended, despite busy lives to where, when stepped on, you have to let your mind rest, relax. Just 5-10 minutes, you will feel comfortable, confident, happy and energized when the same mate stepped into old men.

Finally, a deep sleep, sleep also causes it to be improved. Please remove the bad habits like watching movies, read the story too late. To create for his habit of going to bed on time, sleep, deep sleep.

BS. Sea Raw