Want to lose weight keep the sugar!

Though you practice hard to diet or calorie calculation is perfect, but if not cut down the road, you can hardly lose weight.

Weight loss experts always give advice that should reduce or eliminate permanently the way out of the daily diet.
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Really way worse influence to health and our stature like?
Before you learn the harmful effects of the road, we can not deny the l i which the road brings.

• Natural sugars in food does not contain chemicals harmful to the body.
• Known as the sugar alcohols or polyols, some sugar substitutes can not be to break into the small intestine. Basically they act as fiber and upset stomach. Consume a lot of sugar-containing products from plants such as sorbitol (also known as glucitol) and xylitol can have laxative effects.

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• However eating sugar is not recommended, because there are too many disadvantages for health.
• Sugar can cause tooth decay. Bacteria living in the plaque grows stronger when we eat sugar. The waste from sugar production in the form of acid destroys enamel and dentine, thus forming the sick cavities.
• Affect blood sugar. Studies have shown that sugar causes insulin spikes in the blood. Eventually can cause blood cell sensitivity to insulin. As a result, the blood cells cannot use glucose more effectively.Lead to type 2 diabetes.
• Natural sweeteners replace sugar, a little more calories. The natural sweetener xylitol, erythritol, mannitol and sorbitol is more appropriate than the artificial substances.
• So the road not the slow process of weight loss , but also the adverse health, is increasing the risk of type 2 diabetes. So when up weight loss menu, you need to limit the amount of sugar in each packed. With vitamins and unpleasant green vegetables, you can use natural sugar from honey to increase the appeal of the dish. At first when uncomfortable, you should cut the amount of sugar slowly. After taste familiar, sugar must be removed from the new ration daily, this tip helps the body avoid not shock when there is fresh food needs are met.

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