5 day water fast weight loss

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#5 day water fast weight loss

If you're wondering about the selection of the solution to lose weight safely, effectively, please use the following formula and combined with a healthy diet, you will lose weight very quickly (about 1 kg per day ).

5 day water fast weight loss

Excess fat stored in the body is the reason causing the weight gain. Fat buildup can seriously affect the body, especially the vital organs such as the heart, kidneys, liver and joints.So daily exercise is essential for weight loss journey, diet is also very important. Food boost metabolism and burn fat, it has a very important role in this process.

If you are looking to lose weight quickly or you want to find a quick way to effectively you can use the method of "5 day water fast weight loss". You will be surprised with water fast weight loss calculator.

During daily activities, work and exercise routine makes the body lose more vitamin C, this drink will be adding vitamin C in a natural way and simple. This water fast weight loss will blow your mind. Here are two recipes of drinks:

Water diet weight loss: Lose weight 5 day with a drink from the coriander and lemon

Element

• 60 grams of coriander (chopped)
• 1 lemon
• 4 cups water

Method

1. Squeeze lemon into a glass, add coriander juice (mashed), mix well.
2. Drink it at empty stomach every morning for 5 consecutive days in order to promote weight loss.
3. Coriander is good for the digestion and strengthen immunity. It is also a natural diuretic, eliminates flatulence and acts as a tonic and filters blood.
4. On the other hand, lemons also helps purify the blood, it also contains potassium, which helps control high blood pressure and reduces the nausea and dizziness.
5. This drink also reduces the production of free radicals that cause skin aging and skin damage.

Water diet weight loss: Lose weight 5 days with lemon and honey

Element:

• 8 cups warm water
• The juice of 6 lemons
• 6 tablespoons honey
• 10 mint leaves

Method:

Pour 8 cups warm water into a large glass jar, give all the ingredients in the jar and stir.

Note, when using lemon and honey to lose weight, you should not give the ingredients in the hot water. Hot water will cause bitter lemon, make honey loses nutritional value.

• Put the mixture into the concocted medium compartment refrigerator cool for a few hours.
• When you drink, you can add ice to make a cool water bath and delicious.

The mixture of lemonade and honey will be combined with a healthy diet.

Here are the diet combined with lemon juice and honey, if you comply, you will reduce nearly 1kg / day.

Diet combined with a mixture of lemon and honey

First, the best time to drink 1 cup of lemon and honey mixture is ahead each breakfast. Then, your breakfast should be fresh fruit or yogurt. After a few hours, you can drink an extra glass again and combined with some snacks.

Second, until lunchtime. The menu is best combined with oil and vinegar salad and a boiled egg. This food will help burn fat quickly. After lunch, you drink more and eat a cup mixed with any fruit you want.

Finally, the dinner you should use chicken (chicken breast side), grilled fish with salad vegetables. And before bed about 1 hour, you should add 1 -2 cups drink lemon honey mixed again.

If you comply with this diet not only lose weight but your body also eliminates toxins accumulating section. However, to get maximum results, you should drink all of the mixture has been prepared every day. And performed in five consecutive days, you will reduce 3-4 kg as expected but still safe for health.

Besides weight loss, drinks also help cleanse your body with mechanism of accumulated toxins in the body. Not only that, it will promote and help strengthen your immune system.

Note: People who have stomach pain, with the blood pressure and heart disease or hypersensitivity to the components above, should not participate in the implementation according to this Regime.