Qatmeal Diet Plan - oatmeal diet weight loss results

#Oatmeal diet weight loss results 

This diet method will support you down the weight fast and healthy body.
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oatmeal diet weight loss

Oatmeal is the "Golden friend" for those she'd pressed weight because they contain large amounts of soluble fiber, creating the feeling of no longer, and boost your metabolism, help your body healthier.Moreover, grains also reduce bad cholesterol in the blood, support the treatment of diabetes, heart disease. In 100 g oats have 5 g of fiber, 348 calories, 15 g protein, 0.6 mg vitamin B1, 0.14 mg vitamin B2, 53 mg calcium and other minerals, it will provide enough energy for the body to function all day.
To force the loss of efficiency, you should combine the OAT consuming the same vegetables to fruits, denim xau the essential nutrients. The ideal time for abstinence mode is from 5-7 days. Below is a detailed menu for the 5 day diet:

Oatmeal diet weight loss

Day 1:

• Breakfast: 1 cup orange juice, 1 cup of yogurt, 3 spoons of cooking porridge oats.
• Extra breakfast: 1 cup red bean soup (tomato soup, cabbage).
• Lunch: 3 spoons of oatmeal porridge, cooked broccoli and salad part 1 carrot, 1 grapefruit pieces.
• Extra breakfast: 1 part fruit salad, 1 cup of tea without sugar.
• Dinner: 3 spoons of oatmeal porridge, cooked boiled amaranth disk 1 (cabbage, spinach), 1 sweet little fruit pieces

Day 2:

• Breakfast: 3 spoons of cooking porridge oats, 1 boiled egg, 1 Apple.
• Extra breakfast: 1 bowl of tomato soup.
• Lunch: 3 spoons of cooking porridge oats, 1 part tomato salad with asparagus and lettuce, 1 cucumber.
• Extra breakfast: sweet little fruit.
• Dinner: 3 spoons of cooking porridge oats, 1 part spinach salad, a slice of watermelon.

Day 3:

• Breakfast: 1 cup of yogurt, 3 spoons of cooking porridge oats, 1 banana.
• Extra breakfast: Some cashew nuts (almonds, walnuts, sunflower).
• Lunch: 3 spoons of cooking porridge oats, 1 part carrot and broccoli with salad, onions and lettuce, 1 grapefruit pieces.
• Extra breakfast: fruit-eating less sugar.
• Dinner: 3 spoons of oatmeal porridge, cooked boiled beets, lettuce, vegetables and olive oil, a bit of the fruit of cucumber.

Day 4:

• Breakfast: 1 boiled egg, 3 spoons of cooking porridge oats, 2 pieces of pineapple.
• Extra breakfast: 1 bowl of tofu soup.
• Lunch: 3 spoons of oatmeal porridge, cooked lettuce mix cucumber sliced, 1 piece of watermelon.
• Extra breakfast: SIP a few almond nuts.
• Dinner: 3 spoons of oatmeal porridge, cooked boiled beets, disc 1 1 ripe banana.

Day 5:

• Breakfast: 1 cup of yogurt, 3 spoons of oatmeal porridge, cooked 4 strawberry.
• Extra breakfast: 10 tomato fruit.
• Lunch: 3 spoons of cooking porridge oats, 1 part tomato, asparagus salad, and lettuce, 1 piece of watermelon.
• Extra breakfast: Red Bean Soup.
• Dinner: 3 spoons of oatmeal porridge, cooked boiled pumpkin disc 1.

Oatmeal diet weight loss results

90 weight loss Day. oatmeal diet weight loss results N.T.Y Ha Noi, Viet Nam

60 Day weight loss. HCM, Viet Nam

this is oatmeal diet weight loss results

Note: oatmeal diet weight loss

• Every morning when you wake up, you drink 250-350 ml lukewarm water to clean the digestive system after a night of rest. 
• Drink enough 2 liters of water a day.
• Fruit on the menu could replace the little fruit by sliding the other way.
• Should match the same exercise for 15-20 minutes each day to burn fat efficiently. (oatmeal diet weight loss results )
• In addition, if you want to keep long-term designs, each day, you can have breakfast with oatmeal and boiled eggs and 1 cup of yogurt or fruit-eating less sugar as grapefruit, watermelon, pineapple, orange ...

Qatmeal Diet Plan - oatmeal diet weight loss results  By Life book AZ