Calendar drink water during the day is good for health

Drink a glass of water at 7 am. 30 minutes later, you start your morning meal to have one healthy body

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Drinking water is the method the body detoxify naturally and effectively. Drink 8 glasses of water each day for good health are common but are not effective for all subjects

According to the India Times, the scientists urged to drink 12 – 15 glasses of water each day include: water, coffee, tea, edit, crop …

According to nutrition experts Indians Nupur Krishnan, lifestyle plays an important role in determining the amount of water should be consumed.

“If you have a sedentary lifestyle and work in air-conditioned environment all day, can’t afford to water leaks out in the sweat glands, they just drink up to 2 liters of water. If you drink more, water will accumulate in the kidneys and cause edema. And with more people physically active, drink 3 liters of water per day to ensure health” By Nupur Krishnan.

You can consult the timetable daily drinking is written here to have a good health:

• 7h: Drink first cup to moisten the body and then 30 minutes to eat breakfast.
• 9h: Drink another glass of water, start workday
• 11h: Drink water 30 minutes before lunch.
• 13h: Drink a glass of water an hour after lunch to the nutrients from food are absorbed better.
• 15h: Drink a cup of tea to relax
• 17h: drink a glass of water will help you avoid eating at night
• 20h: Drink a glass of water 1 hour after dinner and before bath
• 22h: Drank a glass of water to help support the process of cell regeneration during sleep.

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