7 bad habits killing your brain

The brain is the important parts “command” the whole function of the body, but we have the familiar rot crocodiles are harming our brains every day

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bad habits killing your brain

1.Lack of sleep

When sleeping, the brain has time to reboot and re-establish the structure of the neuron a nerve for the next morning. However, if you lack of sleep affects the ability to concentrate and pay attention.The scientists made a study shows that lack of sleep affects the function of the brain, increasing the risk of the diseases of the brain as we age.

2.Not eating breakfast

When you rush and decided to skip breakfast, eat only lunch and dinner. But this makes the brain you get less glucose than make you feel fatigued, sluggish, aggression and mood become overcast. If you skip breakfast regularly will affect work efficiency, learning very much.

3.Eating too much

When you eat too much, especially the fast food nutrition, not the brain you automatically assume that you were satisfied and therefore not signaling hunger, even when you are really hungry. Over time, this causes fatigue and chronic hoải issue affect the brain’s ability to function.

4.Do not drink enough water

Lack of water leads to the whole body, dehydration can cause the stunned, slow response, and even lead to withdrawal of the tissues of the brain. If you drink at least 8 glasses of water per day, more than likely the brain injury will increase.

5.Do many things at the same time

The researchers discovered that people do more work at the same time effectively and work performance are lower than people who only do 1 job.

6.Smoking

When you smoke, the countless toxic substances are released into the body, making the blood more special. This prevents the blood raising the brain, increasing the risk of neurological diseases.

7.Stress

When stress, your body is clearing the hormone cortisone to do harm to the brain. You can practice yoga and meditation to reduce stress and better brain health protection.
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