The good habit to have heart health

Heart disease is the leading cause of death in most of the countries in the world. Discover the signs of heart disease played an important role in preventing the disease from becoming worse. Learn how to manage as well as improve your cardiovascular health through 8 good habit:

Sleeps from 7 to 8 hours per day

People who sleep fewer than six hours a night and shows the risk heart disease 3 times higher compared with those who slept from 7 to 8 hours. Get enough sleep helps regulate the activity of insulin. Lack of sleep causes increased insulin resistance increases in blood sugar (the main cause of type 2 diabetes). This status lasted increases the risk of heart disease and obesity.

Fatigue is also a symptom of heart disease in women but often overlooked. In particular, if you frequently feel tired, even slacking even after sleep, wake up, then please go to the doctor soon.

Lose fat

General body weight and waist measurements in particular also reflect the risk of cardiovascular disease.Women have 102 cm waist and South on 114 cm at risk of heart disease. However, the study found that only 10-15% reduction in body weight, the objects in a group at risk can dramatically improve your cardiovascular health.

Good for every person should exercise from 25 to 55 minutes, at least four times a week can help your cardiovascular system healthy, more bad cholesterol reduction, prevention of high blood pressure. Such training will promote optimum efficient if combined with a healthy diet.

Smile is a "dish" good for the arteries

A true smile is a good remedy for maintaining human health. The body reacts with laughter by lowering cortisol stress hormone concentrations. Low cortisol levels to help reduce blood pressure and enhances immune ability while helping you to have a good mood. The study found that patients with depression, the risk of having a heart twice the normal. So if you want to have good health, you should add yourself to the "dose reconstruction" every day.

Each day a beer to help heart-healthy

Surely you ever heard drinking a glass of red wine per day can improve cardiovascular health because its components contains antioxidant to help protect the blood vessels and reduce cholesterol. So you have to know the impact of a glass of wine is similar to a beer about the impact to improve the cardiovascular system? Beer contains vitamin B6. This helps protect against the buildup of raise homocysteine (one of the harmful chemicals that cause heart disease).

However you must be careful not to abuse alcohol too. The fact is, "what's taking much too well not good".Alcohol, too, if drinking more will cause high blood pressure, high triglycerides (high triglycerides is easy do atherosclerosis), heart failure, cardiac arrhythmias and heart muscle damage. So if you can't drink alcohol, you should not drink.

Learn about the history of family pathology is the main key to help you have a healthy heart

Know the medical history of your family will help you in the right direction in caring for your cardiovascular health. If anyone in your family ever had heart problems, then you also have a high risk of suffering from cardiovascular disease. Tell your doctor about your family's medical history to them advising you on how to prevent the disease effectively.

Sex twice a week can help heart health than

This is one of the most natural ways to improve cardiovascular health. The study found that, "in love" often help reduce blood pressure. In males, the sex at least twice a week has been proven to significantly reduce the risk of heart disease.

Snoring can be a sign that you have heart problems

Don't miss the condition snore when sleeping, it is common problem, but can increase the risk of developing heart disease. Sleep apnea is a chronic disease, it causes the patient breathing during sleep, leading to snoring.Overweight people are more at risk for sleep apnea. If this condition is not treated will lead to high blood pressure and heart disease.

Limit salty food helps reduce the risk of high blood pressure

People often use salt in an innocuous manner, i.e. how many want to leave, then give up taste. Song researchers warn, absorbing much sodium can increase blood pressure, heart activity, increases the risk of heart disease. So, want a healthy heart, you should limit salt consumption, especially for people over 55 years old.Do you suffer from high blood pressure? If the answer is Yes, then take a tablespoon of salt cafe cuts every day will help your heart healthier.